{"id":7410,"date":"2024-09-25T11:55:46","date_gmt":"2024-09-25T02:55:46","guid":{"rendered":"https:\/\/lifewithraga.com\/?p=7410"},"modified":"2025-01-22T13:10:24","modified_gmt":"2025-01-22T04:10:24","slug":"%e5%bf%83%e7%99%82%e5%86%85%e7%a7%91%e3%83%bb%e7%b2%be%e7%a5%9e%e7%a7%91%e3%82%af%e3%83%aa%e3%83%8b%e3%83%83%e3%82%af%e3%81%ae%e3%83%96%e3%83%ad%e3%82%b0%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/lifewithraga.com\/?p=7410","title":{"rendered":"\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3067\u3001\u75be\u60a3\u3092\u691c\u7d22\u3057\u3066\u8abf\u3079\u3066\u3044\u308b\u4eba\u3005\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u3088\u304f\u691c\u7d22\u3055\u308c\u308b\u30c8\u30d4\u30c3\u30af\u3084\u75c7\u72b6\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u4fe1\u983c\u6027\u306e\u3042\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c6\u30fc\u30de\u3092\u53d6\u308a\u4e0a\u3052\u308b\u3068\u3001\u691c\u7d22\u6d41\u5165\u3092\u5897\u3084\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">1. <strong>\u3046\u3064\u75c5\u306e\u521d\u671f\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u3046\u3064\u75c5\u306e\u521d\u671f\u75c7\u72b6\u3092\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u300d\u300c\u3046\u3064\u75c5\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u65e9\u671f\u5bfe\u5fdc\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u306a\u3069\u3001\u3046\u3064\u75c5\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u591a\u304f\u306e\u4eba\u306b\u95a2\u5fc3\u3092\u6301\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">2. <strong>\u4e0d\u5b89\u969c\u5bb3\u3068\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u305d\u306e\u539f\u56e0\u300d\u300c\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u767a\u4f5c\u6642\u306e\u5bfe\u51e6\u6cd5\u300d\u306a\u3069\u3001\u4e0d\u5b89\u3084\u30d1\u30cb\u30c3\u30af\u306b\u60a9\u3080\u4eba\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u304c\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">3. <strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<p>\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u89e3\u6d88\u6cd5\u300d\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306f\u5e83\u304f\u691c\u7d22\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u5fc3\u8eab\u306b\u4e0d\u8abf\u3092\u62b1\u3048\u308b\u4eba\u304c\u591a\u3044\u305f\u3081\u3001\u6709\u52b9\u306a\u60c5\u5831\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">4. <strong>\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300c\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u3068\u305d\u306e\u6539\u5584\u7b56\u300d\u300c\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u300d\u306a\u3069\u3001\u7761\u7720\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u4eba\u5411\u3051\u306e\u8a18\u4e8b\u306f\u3001\u691c\u7d22\u3055\u308c\u3084\u3059\u3044\u30c8\u30d4\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">5. <strong>\u767a\u9054\u969c\u5bb3\uff08ADHD, ASD\uff09\u306b\u95a2\u3059\u308b\u60c5\u5831<\/strong><\/h3>\n\n\n\n<p>\u300cADHD\uff08\u6ce8\u610f\u6b20\u9665\u30fb\u591a\u52d5\u6027\u969c\u5bb3\uff09\u306e\u75c7\u72b6\u3068\u8a3a\u65ad\u65b9\u6cd5\u300d\u300cASD\uff08\u81ea\u9589\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u75c7\uff09\u306e\u7279\u5fb4\u3068\u65e9\u671f\u4ecb\u5165\u306e\u91cd\u8981\u6027\u300d\u306a\u3069\u3001\u767a\u9054\u969c\u5bb3\u306b\u95a2\u3059\u308b\u30c8\u30d4\u30c3\u30af\u306f\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u3044\u5c64\u306b\u95a2\u5fc3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">6. <strong>\u7d71\u5408\u5931\u8abf\u75c7\u306e\u521d\u671f\u75c7\u72b6\u3068\u6cbb\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u7d71\u5408\u5931\u8abf\u75c7\u306e\u65e9\u671f\u767a\u898b\u3068\u6cbb\u7642\u306e\u91cd\u8981\u6027\u300d\u300c\u7d71\u5408\u5931\u8abf\u75c7\u306e\u8aa4\u89e3\u3092\u89e3\u304f\u305f\u3081\u306b\u300d\u3068\u3044\u3063\u305f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5e83\u3081\u308b\u8a18\u4e8b\u304c\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">7. <strong>\u6442\u98df\u969c\u5bb3\uff08\u62d2\u98df\u75c7\u30fb\u904e\u98df\u75c7\uff09\u306b\u3064\u3044\u3066<\/strong><\/h3>\n\n\n\n<p>\u300c\u62d2\u98df\u75c7\u3068\u904e\u98df\u75c7\u306e\u75c7\u72b6\u3068\u6cbb\u7642\u6cd5\u300d\u300c\u6442\u98df\u969c\u5bb3\u306b\u60a9\u3080\u4eba\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u300d\u3068\u3044\u3063\u305f\u5185\u5bb9\u306f\u3001\u60a3\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u5411\u3051\u3066\u306e\u6709\u7528\u306a\u60c5\u5831\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">8. <strong>PTSD\uff08\u5fc3\u7684\u5916\u50b7\u5f8c\u30b9\u30c8\u30ec\u30b9\u969c\u5bb3\uff09\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300cPTSD\u306e\u539f\u56e0\u3068\u6cbb\u7642\u6cd5\u300d\u300c\u5fc3\u7684\u5916\u50b7\u304b\u3089\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u300d\u306a\u3069\u3001\u30c8\u30e9\u30a6\u30de\u306b\u95a2\u9023\u3059\u308b\u60c5\u5831\u306f\u3001\u904e\u53bb\u306e\u5fc3\u7684\u5916\u50b7\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">9. <strong>\u5f37\u8feb\u6027\u969c\u5bb3\uff08OCD\uff09\u306e\u75c7\u72b6\u3068\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u5146\u5019\u3068\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u300d\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3082\u3001\u591a\u304f\u306e\u4eba\u304c\u691c\u7d22\u3059\u308b\u30c8\u30d4\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">10. <strong>\u9069\u5fdc\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u6cbb\u7642\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u9069\u5fdc\u969c\u5bb3\u306e\u539f\u56e0\u3068\u305d\u306e\u6539\u5584\u7b56\u300d\u300c\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3088\u308b\u9069\u5fdc\u969c\u5bb3\u306e\u5bfe\u51e6\u6cd5\u300d\u306a\u3069\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3051\u308b\u554f\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u4eba\u306b\u5411\u3051\u305f\u8a18\u4e8b\u304c\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">11. <strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac<\/strong><\/h3>\n\n\n\n<p>\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u52b9\u679c\u3068\u5b9f\u65bd\u65b9\u6cd5\u300d\u300cCBT\u3092\u901a\u3058\u305f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u6539\u5584\u300d\u3068\u3044\u3063\u305f\u5185\u5bb9\u306f\u3001\u5fc3\u7406\u7642\u6cd5\u306b\u8208\u5473\u3092\u6301\u3064\u8aad\u8005\u306b\u8a34\u6c42\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">12. <strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3084\u85ac\u7269\u4f9d\u5b58\u75c7\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u75c7\u72b6\u3068\u6cbb\u7642\u300d\u300c\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3068\u30b5\u30dd\u30fc\u30c8\u300d\u3068\u3044\u3063\u305f\u3001\u4f9d\u5b58\u75c7\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u5e45\u5e83\u3044\u691c\u7d22\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">13. <strong>\u81ea\u50b7\u884c\u70ba\u3084\u81ea\u6bba\u4e88\u9632\u306b\u95a2\u3059\u308b\u60c5\u5831<\/strong><\/h3>\n\n\n\n<p>\u300c\u81ea\u50b7\u884c\u70ba\u306e\u539f\u56e0\u3068\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5\u300d\u300c\u81ea\u6bba\u4e88\u9632\u306e\u305f\u3081\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u5fdc\u7b56\u300d\u3068\u3044\u3063\u305f\u8a18\u4e8b\u306f\u3001\u6df1\u523b\u306a\u554f\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u4eba\u3005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u5411\u3051\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">14. <strong>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u304a\u3051\u308b\u5b50\u80b2\u3066\u652f\u63f4<\/strong><\/h3>\n\n\n\n<p>\u300c\u5b50\u3069\u3082\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u3068\u89aa\u306e\u5f79\u5272\u300d\u300c\u5b66\u6821\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u300d\u3068\u3044\u3063\u305f\u3001\u5b50\u3069\u3082\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u5185\u5bb9\u3082\u5e83\u304f\u95a2\u5fc3\u3092\u96c6\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">15. <strong>\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\uff08SAD\uff09\u306e\u75c7\u72b6\u3068\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300c\u5b63\u7bc0\u6027\u611f\u60c5\u969c\u5bb3\u3068\u306f\uff1f\u75c7\u72b6\u3068\u4e88\u9632\u7b56\u300d\u300c\u51ac\u5b63\u3046\u3064\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u300d\u306a\u3069\u3001\u5b63\u7bc0\u306b\u95a2\u9023\u3057\u305f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u3082\u591a\u304f\u691c\u7d22\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c8\u30d4\u30c3\u30af\u3092\u6271\u3046\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u554f\u984c\u306b\u95a2\u5fc3\u3092\u6301\u3064\u8aad\u8005\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3057\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3078\u306e\u4fe1\u983c\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3067\u3001\u75be\u60a3\u3092\u691c\u7d22\u3057\u3066\u8abf\u3079\u3066\u3044\u308b\u4eba\u3005\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u3088\u304f\u691c\u7d22\u3055\u308c\u308b\u30c8\u30d4\u30c3\u30af\u3084\u75c7\u72b6\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u4fe1\u983c\u6027\u306e\u3042\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c6\u30fc\u30de\u3092\u53d6\u308a\u4e0a\u3052 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"footnotes":""},"categories":[21,5],"tags":[],"class_list":["post-7410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","category-blog"],"aioseo_notices":[],"views":"1","_links":{"self":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7410"}],"version-history":[{"count":1,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7410\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7410\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/media\/7398"}],"wp:attachment":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}