{"id":7412,"date":"2024-09-25T11:57:16","date_gmt":"2024-09-25T02:57:16","guid":{"rendered":"https:\/\/lifewithraga.com\/?p=7412"},"modified":"2025-01-22T13:10:16","modified_gmt":"2025-01-22T04:10:16","slug":"%e7%94%a3%e5%a9%a6%e4%ba%ba%e7%a7%91%e3%82%af%e3%83%aa%e3%83%8b%e3%83%83%e3%82%af%e3%81%ae%e3%83%96%e3%83%ad%e3%82%b0%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/lifewithraga.com\/?p=7412","title":{"rendered":"\u7523\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u7523\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3067\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3092\u691c\u7d22\u3059\u308b\u4ee5\u524d\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u3092\u8abf\u3079\u3066\u3044\u308b\u4eba\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u598a\u5a20\u3001\u51fa\u7523\u3001\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c8\u30d4\u30c3\u30af\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u4eba\u306b\u691c\u7d22\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">1. <strong>\u598a\u5a20\u521d\u671f\u75c7\u72b6\u3068\u598a\u5a20\u306e\u5146\u5019<\/strong><\/h3>\n\n\n\n<p>\u300c\u598a\u5a20\u306e\u521d\u671f\u75c7\u72b6\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u300d\u300c\u598a\u5a20\u8d85\u521d\u671f\u75c7\u72b6\u306e\u30b5\u30a4\u30f3\u3068\u306f\uff1f\u300d\u306a\u3069\u3001\u598a\u5a20\u521d\u671f\u306b\u7279\u6709\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u306f\u3001\u598a\u5a20\u3092\u7591\u3063\u3066\u3044\u308b\u4eba\u306b\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">2. <strong>\u3064\u308f\u308a\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u3064\u308f\u308a\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u300d\u300c\u3064\u308f\u308a\u306e\u671f\u9593\u3084\u91cd\u75c7\u5ea6\u306b\u3064\u3044\u3066\u300d\u306a\u3069\u3001\u3064\u308f\u308a\u306b\u60a9\u3080\u598a\u5a66\u5411\u3051\u306e\u5b9f\u7528\u7684\u306a\u60c5\u5831\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">3. <strong>\u598a\u5a20\u4e2d\u306e\u30c8\u30e9\u30d6\u30eb\u3068\u305d\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u598a\u5a20\u4e2d\u306e\u8170\u75db\u30fb\u3080\u304f\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u300d\u300c\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u3068\u904b\u52d5\u300d\u306a\u3069\u3001\u598a\u5a66\u7279\u6709\u306e\u4f53\u306e\u4e0d\u8abf\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u591a\u304f\u306e\u691c\u7d22\u30cb\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">4. <strong>\u51fa\u7523\u6e96\u5099\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h3>\n\n\n\n<p>\u300c\u521d\u3081\u3066\u306e\u51fa\u7523\u6e96\u5099\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u300d\u300c\u5e1d\u738b\u5207\u958b\u306e\u6d41\u308c\u3068\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u300d\u306a\u3069\u3001\u51fa\u7523\u6e96\u5099\u306b\u5fc5\u8981\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3082\u3001\u598a\u5a66\u3084\u305d\u306e\u5bb6\u65cf\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">5. <strong>\u4e0d\u598a\u6cbb\u7642\u3068\u598a\u6d3b\u306e\u30d2\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u300c\u4e0d\u598a\u6cbb\u7642\u306e\u7a2e\u985e\u3068\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u300d\u300c\u598a\u5a20\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u300d\u3068\u3044\u3063\u305f\u3001\u4e0d\u598a\u3084\u598a\u6d3b\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3082\u691c\u7d22\u3055\u308c\u3084\u3059\u3044\u30c8\u30d4\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">6. <strong>\u6708\u7d4c\u4e0d\u9806\u3084\u751f\u7406\u75db\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u300c\u6708\u7d4c\u4e0d\u9806\u306e\u539f\u56e0\u3068\u6cbb\u7642\u65b9\u6cd5\u300d\u300c\u751f\u7406\u75db\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u904b\u52d5\u300d\u306a\u3069\u3001\u5973\u6027\u304c\u65e5\u5e38\u7684\u306b\u62b1\u3048\u308b\u554f\u984c\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">7. <strong>\u5b50\u5bae\u7b4b\u816b\u3084\u5375\u5de3\u56a2\u816b\u306a\u3069\u306e\u5a66\u4eba\u79d1\u75be\u60a3<\/strong><\/h3>\n\n\n\n<p>\u300c\u5b50\u5bae\u7b4b\u816b\u306e\u75c7\u72b6\u3068\u6cbb\u7642\u6cd5\u300d\u300c\u5375\u5de3\u56a2\u816b\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3068\u3044\u3063\u305f\u5a66\u4eba\u79d1\u75be\u60a3\u306b\u95a2\u3059\u308b\u60c5\u5831\u3082\u3001\u691c\u7d22\u983b\u5ea6\u304c\u9ad8\u3044\u3067\u3059\u3002\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u306f\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u305f\u3081\u3001\u5177\u4f53\u7684\u3067\u5b89\u5fc3\u3067\u304d\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">8. <strong>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084PMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300cPMS\u306e\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u300cPMDD\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\u300d\u306a\u3069\u3001PMS\u3084PMDD\u306b\u82e6\u3057\u3080\u5973\u6027\u306b\u5411\u3051\u305f\u8a18\u4e8b\u3082\u95a2\u5fc3\u3092\u96c6\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">9. <strong>\u7523\u5f8c\u306e\u30b1\u30a2\u3068\u30c8\u30e9\u30d6\u30eb\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300c\u7523\u5f8c\u3046\u3064\u306e\u75c7\u72b6\u3068\u4e88\u9632\u6cd5\u300d\u300c\u7523\u5f8c\u306e\u4f53\u578b\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u306a\u3069\u3001\u7523\u5f8c\u306b\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u5909\u5316\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u591a\u304f\u306e\u30a2\u30af\u30bb\u30b9\u3092\u96c6\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">10. <strong>\u6027\u611f\u67d3\u75c7\uff08STD\uff09\u306e\u4e88\u9632\u3068\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u300c\u30af\u30e9\u30df\u30b8\u30a2\u3084\u6885\u6bd2\u306a\u3069\u306e\u6027\u611f\u67d3\u75c7\u306e\u4e88\u9632\u65b9\u6cd5\u300d\u300c\u6027\u611f\u67d3\u75c7\u306e\u75c7\u72b6\u3068\u65e9\u671f\u767a\u898b\u306e\u91cd\u8981\u6027\u300d\u3068\u3044\u3063\u305f\u8a18\u4e8b\u306f\u3001\u82e5\u5e74\u5c64\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u5973\u6027\u304c\u591a\u304f\u691c\u7d22\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">11. <strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u300d\u300c\u66f4\u5e74\u671f\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u300d\u3068\u3044\u3063\u305f\u3001\u66f4\u5e74\u671f\u306b\u95a2\u3059\u308b\u60c5\u5831\u3082\u591a\u304f\u306e\u5973\u6027\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">12. <strong>\u598a\u5a20\u4e2d\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u300c\u598a\u5a20\u4e2d\u306b\u5b89\u5168\u306a\u98df\u4e8b\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u300d\u300c\u598a\u5a20\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u8efd\u3044\u904b\u52d5\u300d\u3068\u3044\u3063\u305f\u3001\u598a\u5a66\u5411\u3051\u306e\u5065\u5eb7\u60c5\u5831\u306f\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">13. <strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u5065\u5eb7\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u300d\u3068\u3044\u3063\u305f\u5185\u5bb9\u306f\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u306e\u5973\u6027\u306b\u8208\u5473\u3092\u6301\u305f\u308c\u308b\u30c8\u30d4\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">14. <strong>\u6bcd\u4e73\u80b2\u5150\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h3>\n\n\n\n<p>\u300c\u6bcd\u4e73\u304c\u51fa\u306b\u304f\u3044\u6642\u306e\u5bfe\u7b56\u300d\u300c\u6bcd\u4e73\u80b2\u5150\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u300d\u3068\u3044\u3063\u305f\u3001\u80b2\u5150\u4e2d\u306e\u6bcd\u89aa\u306b\u5411\u3051\u305f\u5b9f\u7528\u7684\u306a\u60c5\u5831\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c8\u30d4\u30c3\u30af\u3092\u53d6\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u7523\u5a66\u4eba\u79d1\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\u3092\u691c\u7d22\u3057\u3066\u3044\u308b\u591a\u304f\u306e\u4eba\u3005\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3057\u3001\u4fe1\u983c\u6027\u306e\u3042\u308b\u60c5\u5831\u6e90\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7523\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306e\u30d6\u30ed\u30b0\u3067\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3092\u691c\u7d22\u3059\u308b\u4ee5\u524d\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u3092\u8abf\u3079\u3066\u3044\u308b\u4eba\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u598a\u5a20\u3001\u51fa\u7523\u3001\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c8\u30d4\u30c3\u30af\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u4eba\u306b\u691c\u7d22\u3055\u308c\u308b\u53ef\u80fd\u6027 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"footnotes":""},"categories":[21,5],"tags":[],"class_list":["post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","category-blog"],"aioseo_notices":[],"views":"12","_links":{"self":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7412"}],"version-history":[{"count":1,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7412\/revisions"}],"predecessor-version":[{"id":7413,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/posts\/7412\/revisions\/7413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=\/wp\/v2\/media\/7394"}],"wp:attachment":[{"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithraga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}